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Ruch – zdrowy nawyk, dający natychmiastowe efekty

Ruch – zdrowy nawyk, dający natychmiastowe efekty Zaprzyjaźnij się z jakąkolwiek formą ruchu, która sprawia Ci przyjemność. Łagodny, regularny wysiłek przyniesie natychmiastowe efekty. Wpłynie stymulująco na układ odpornościowy, obniży poziom stresu i poprawi Ci humor. Spróbuj jak najczęściej aktywnie spędzać czas i przekonaj się sama jakie inne korzyści będziesz z tego czerpać. Magdalena Górnisiewicz Kiedy […]

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Ruch – zdrowy nawyk, dający natychmiastowe efekty

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